As people get older, hearing tends to decline. It's a natural part of the aging process. To slow down this decline, seniors need to take timely steps to protect their ears.

Protecting Your Ears in Older Age:

  • Avoid Noise: Seniors should minimize exposure to various noises such as machinery, loud vehicles, and crowded places, as prolonged exposure can fatigue the delicate hearing mechanism. This fatigue can lead to spasms in the tiny blood vessels of the inner ear, reducing blood supply and causing a rapid decline in hearing. To protect hearing, it's crucial for seniors to avoid or reduce exposure to excessive noise. Explore Chosgo hearing aids for added protection.

  • Use Medications Cautiously: Seniors should be cautious with medications that are toxic to the ears, such as streptomycin, neomycin, and kanamycin. Due to reduced detoxification and excretion functions in older individuals, using these medications can lead to ear poisoning and damage hearing.

  • Avoid Ear Digging: Regularly using cotton swabs or matches to clean the ears can cause injuries, infections, and damage to the eardrum. Instead, when experiencing discomfort, use a cotton swab with a small amount of alcohol or mineral oil to gently clean the ear canal. Also, consider taking vitamin B, C, and fish oil supplements.

  • Nourish the Kidneys: Kidneys are connected to the ears, and hearing decline is closely related to kidney deficiency. Seniors should consider taking kidney-nourishing supplements such as Liuwei Dihuang Pills, Jinni Shenqi Pills, and Gui Ling Pills. Additionally, incorporating walnut porridge, sesame porridge, peanut porridge, and pig kidney porridge into their diet can be beneficial for hearing protection.

  • Regular Massage: Massaging the front and back acupuncture points of the earlobe and the listening point can improve blood circulation in the inner ear, providing protection for hearing. It's recommended to massage these points once in the morning and evening for 5 to 10 minutes each time to see long-term benefits.

  • Calming Liver Fire: Seniors should strive to maintain a relaxed and positive mindset. Frequent agitation and anger can disrupt the normal regulation of the autonomic nervous system, leading to ischemia, edema, and impaired nutrition in the inner ear organs, potentially causing a sudden decrease in hearing or sudden deafness. Therefore, it's essential for seniors to maintain a calm and pleasant state of mind. Explore SmartU Rechargeable Hearing Aids for a stress-free hearing experience.

What to Eat for Improved Hearing:

  • Iron-Rich Foods: Iron supplementation is effective in preventing and delaying tinnitus and hearing loss in older adults. Foods rich in iron include seaweed, dried shrimp, sea cucumber skin, black fungus, black beans, black sesame seeds, cilantro, and cauliflower. Consider a weekly meal of porridge made from soaked and sliced black fungus, 5 red dates, and 100g of polished rice for visible results.

  • Vitamin-Rich Foods: Vitamins C and E enhance the action of catalase, promote oxygen utilization, and improve peripheral blood flow, providing protection for the inner ear. Green vegetables, citrus fruits, walnuts, and peanuts are good sources of these vitamins.

  • Zinc-Rich Foods: Despite its small presence in the body, zinc plays a significant role. Research shows that nearly one-third of elderly individuals with tinnitus or hearing loss have a zinc deficiency. Foods rich in zinc include animal liver, coarse grains, nuts, eggs, sea cucumbers, and oysters. Consider a dish made from 15g of sea cucumber, soaked and sliced, 30g of black beans, and 100g of pig bones, boiled together for 2 hours, seasoned with ginger and spring onion, for an effective supplement.

  • Beta-Carotene-Rich Foods: Beta-carotene, an antioxidant, plays a vital role in maintaining overall health and preventing degenerative diseases related to aging. Carrots are an excellent source of beta-carotene. A recommended dietary option is to cook 500g of carrots with 50g of sugar in 500g of water, filter the residue with gauze, add sugar, and drink.

Take these steps to protect your hearing as you age, and consider exploring Chosgo hearing aids for advanced solutions tailored to your needs.