On World Hearing Day, it's crucial to learn how to safeguard our elders' ears. As age advances, the decline in organ functions, particularly in vision and hearing, significantly impacts the daily lives of seniors. So, how can we protect their hearing? Let's delve into some methods for safeguarding seniors' hearing in everyday life.
Protecting Seniors' Hearing in Daily Life
1. Noise Avoidance
Prolonged exposure to machine roars, loud vehicles, and bustling crowds can accelerate the fatigue of aging auditory systems. This can lead to spasms in the delicate blood vessels of the inner ear, reducing blood supply and causing a rapid decline in hearing. Therefore, minimizing interference from noise is paramount in protecting seniors' hearing. Explore noise-canceling solutions like Chosgo hearing aids.
2. Stay Calm
Persistent agitation and anger in seniors can disrupt the normal regulation of the autonomic nervous system, leading to ischemia, edema, and nutritional disturbances in the inner ear organs. This may result in a sharp decrease in hearing or even hearing loss. Maintaining a relaxed and positive mindset is crucial for seniors.
3. Quit Smoking and Limit Alcohol Intake
Both smoking and excessive alcohol consumption can harm the auditory nerves. Nicotine in cigarettes constricts small blood vessels, slowing blood flow and increasing viscosity, resulting in inadequate blood supply to the inner ear and contributing to hearing loss. Seniors should consider quitting smoking and moderating alcohol intake.
4. Avoid Ear Digging
Frequent use of ear spoons or matchsticks to dig ears can cause injuries, infections, and inflammation, potentially damaging the eardrum. Instead, alleviate ear discomfort by lightly swabbing the ear canal with a cotton swab dipped in alcohol or glycerin. Additionally, consider taking oral supplements of vitamin B, vitamin C, and fish oil.
5. Balanced Diet
A diet low in excessive sweets, salt, and rich flavors helps prevent atherosclerosis, reducing the risk of ischemia in the inner ear and preventing hearing loss.
6. Regular Massage
Massaging the wind-screen point (the depression between the earlobe and the posterior edge of the jawbone) and the hearing point (below the earlobe, in the depression behind the mandibular joint) enhances blood circulation in the inner ear, offering protection to hearing. Daily massages of 5-10 minutes in the morning and evening can yield positive results.
7. Caution with Medications
Avoiding the use of ototoxic drugs such as gentamicin, streptomycin, kanamycin, and neomycin is advisable. Seniors, due to reduced detoxification and excretion functions, are more susceptible to medication-induced ear toxicity, which can impair hearing.
8. Iron-Rich Foods
Research indicates that as individuals age, the microvessels in the ear gradually harden and narrow. Consuming iron-rich foods becomes crucial in maintaining ear health during the golden years.
For cutting-edge solutions like the SmartU Rechargeable Hearing Aids, explore the diverse range of Chosgo hearing aids. Taking these steps can significantly contribute to preserving seniors' hearing and ensuring a vibrant and engaged lifestyle.