Can't sleep well and feeling a bit off? There might be something more serious...
Sleep is closely tied to overall health, and if you frequently struggle with sleep, your hearing could be at risk too. Staying up late and not getting enough sleep increases the chances of hearing loss. Curious about how poor sleep affects your hearing health? Let's explore together!
The Impact of Insomnia on Hearing
We all know that insomnia affects both physical and mental health. But did you know it could also cause irreversible damage to your hearing?
Currently, there's no scientific evidence suggesting occasional insomnia negatively impacts overall health. However, chronic insomnia or prolonged sleep deprivation can complicate matters. Aside from fatigue, dizziness, and irritability, sleep disorders can have severe consequences on our health, including our hearing.
Hazards of Insomnia on Hearing
- Poor Blood Circulation
Lack of sleep can lead to poor blood circulation, especially around the ears. Insufficient blood supply to the ear's hair cells can affect their basic functions, resulting in hearing loss.
- Sleep Apnea
Among those with insomnia, 43% experience sleep apnea. Studies show an increase in inflammatory factors in the blood vessels of sleep apnea patients, reducing blood flow to the hair cells in the ears and causing hearing loss.
- Triggering Tinnitus
Insomnia can bring about tinnitus, and its subjective symptoms may worsen. Lack of patience in the surrounding environment, heightened emotional trauma, and functional impairment can also impact hearing health.
Improve Hearing by Ensuring Adequate Sleep
How to enhance your hearing? Reduce the frequency of insomnia or, better yet, avoid it altogether. How? The Centers for Disease Control and Prevention and the National Sleep Foundation offer scientifically backed preventive measures.
- Avoid alcohol, coffee, and smoking before bedtime.
- Exercise regularly but complete it at least three hours before bedtime.
- Relax before sleep with a consistent routine, avoiding mentally stimulating activities.
- Create a comfortable sleep environment with dim lighting and a quiet atmosphere.
- Keep your bed comfortable and use it only for sleeping—no reading, watching TV, or using your phone.
- Avoid heavy meals before bedtime and refrain from eating anything within three hours of sleep.
- Avoid staying up late; aim to sleep before 11 PM.
Quality sleep keeps your brain healthy and alert, maintaining optimal language comprehension abilities. Stick to a regular sleep schedule, and don't let insomnia deprive you of your hearing!