Are you fed up with excessive ear wax production? Are you seeking information about foods and drinks that contribute to this issue? If so, you are at the right place. 

All the foods that cause ear wax are unhealthy foods. We will explain all such foods in detail below. Moreover, you will also learn about foods that harden, soften, and reduce ear wax so you can control it. Lastly, we will share ear hygiene tips. 

Let's quickly start without waiting any further.  

Understanding Ear Wax Production 

Before you look at the foods that cause ear wax production, you need to understand the ear wax production process. There are glands in the ear canal. These glands secrete a particular substance. The earwax is a mixture of this product, dead skin cells, dust particles and fatty acids. 

Foods That Cause Ear Wax

The diet does not directly play a role in producing ear wax. However, there are certain foods that can increase the production and speed of earwax. These include;

Dairy Products

Dairy products can also increase the production of ear wax. These foods contain lactose, and its high amount can increase the production of ear wax. Although there is no solid scientific research, it is possible. Dairy products include yogurt, cheese, milk etc. 

Sweet Foods

Using sweet foods in excessive amounts can also cause ear wax buildup. These foods cause inflammation, which can increase the wax buildup. Sweet foods that cause ear wax include chocolates, candies, pastries, sweet drinks, etc. 

Gluten

Food items containing gluten foods can also play a part in increased ear wax production. These may affect the body's secretions. These food items include wheat, rye, barley, seitan, pasta, etc. Moderately use such foods if you have excessive ear wax buildup issues. 

Caffeine

Caffeine-rich foods and drinks like coffee, tea and energy drinks can also increase ear wax production. Use them in appropriate amounts to avoid any potential issues. 

Now, you should know the foods that reduce ear wax production so you can replace them. 

Foods To Reduce Earwax Production

After learning about the foods that cause ear wax, here are certain foods that reduce it. These include foods rich in omega-3 fatty acids, hydrating foods, anti-inflammatory foods, healthy fats, and vitamins.

Add these foods to your diet if you are having any such issues. However, consult your doctor if you have any other diseases like diabetes.   

Foods That Can Harden Earwax 

Alongside the production and speed, foods can also affect the texture or color of your ear wax. These can make it more complicated, which increases the chance of blockage.

Salty foods cause fluid retention in the body. It can similarly affect your ear canal and harden the earwax inside it. Reduce salty and processed foods if you have any such issues.   

Foods To Soften Earwax 

Like hardening, there are certain foods that can often be earwax. These can be very helpful in cleaning the ears of people who have excessive ear wax buildup issues. These include; 

  • Watermelon
  • Cucumbers
  • Avocados
  • Olive Oil
  • Fatty Fish
  • Flaxseeds
  • Chia Seeds
  • Citrus Fruits 

Tips For The Best Ear Hygiene

Besides knowing foods that cause ear wax, proper ear hygiene is also essential to control ear wax production. Following are some tips for the best ear hygiene. Following these tips will keep you away from hearing issues. 

Keep Ears Dry

Moisture in the ears may also cause wax prediction and infections. That's why you always dry your ears, especially after swimming or showering. Use earplugs while bathing or swimming if your ears are sensitive. 

Avoid Inserting Objects

Never insert objects in your ear, even when cleaning it. These objects can push ear wax further into the ear canal or cause injury. The ear canal is a self-cleaning organ; you should not affect the natural process. However, if you are having hearing issues, use OTC hearing aids or contact the doctor. 

Use Ear Drops 

Even after avoiding foods that cause ear wax to not relieve, we recommend using over-the-counter ear drops to soften the wax. Soft ear wax is easily wiped out through the natural cleaning process. Follow the usage instructions written on the medicine or your doctor's instructions for using it. 

Maintain Good Hydration

Staying hydrated may also help you in softening ear wax. Drink plenty of water and eat hydrating foods like watermelon and cucumbers. These are healthy for your overall health as well.

Regular Checkups

Schedule regular checkups with ENT specialists to monitor ear health. They can safely be removed if there's any excessive wax in your ears. It will also help you promptly identify and treat hearing problems. 

If you're struggling with hearing issues due to excessive earwax or any other reason, use Chosgo hearing aids. They use advanced technology to help you listen better.